Write It Down!  Keep track on daily life during this unprecedented time.  Keeping a pandemic journal can help you gain control of your emotions and improve your mental health.  It reduces stress and anxiety.   During this pandemic, each of us has a unique journey to document for future generations.  World events are rapidly unfolding and affecting each of us differently.

Per Herbert Braun, a professor in the Corcoran Department of History, University of Virginia “There is much that all of us and each of us have already experienced in the past few weeks that is shocking, unexpected, unpredictable, unknowable, new; much that we have not felt before and not seen. What is it like to live today knowing that we do not know what tomorrow and the day after will bring?”